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I am a Human Behavioural Expert

Backed by Neuroscience.  

Grounded in Occupational Therapy. 

Made practical by Coaching.  

Work Less.

Earn More.

Feel Better.

 

You are not lazy.

You're not dramatic.

You're not broken.

You're overloaded.   

 

You're trying to live a modern, high-performance life with a brain wired for survival. 

And that's where everything starts going wrong.

I help Private Practitioners

Stop overworking, Stop underearning, Stop feeling exhausted, without quitting their careers or sacrificing their purpose. 

  • This isn't a time problem. 
  • It's not a money problem.
  • It's not even an energy problem. 

It’s a brain problem.

You don't have a minute to waste. Join my community today.

Let’s get to the root cause

Behind. Tired. Stuck. Guilty. Underpaid.

 

Your brain is designed to keep you safe, not make you successful.

  • It will choose comfort over change.
  • Familiar over unfamiliar. 
  • Relief over growth. 

That's why it will cling to:

  • overworking
  • overthinking
  • procrastination,
  • perfectionism 
  • people-pleasing

Not because you're weak.

But  because your brain thinks it is protecting you.

 

And safety? Doesn't create growth.

Through my neuroscience-based mind management and cognitive coaching framework, I’ll help you retrain your brain to work for you, not against you.

That’s where time returns.

That's how energy stabilises. 

That's how success becomes sustainable, not sacrificial.  

Imagine ending your week feeling calm, accomplished and quietly proud - instead of depleted and behind. 

How I Work

I work exclusively with Private Practitioners who are ready to commit wholeheartedly to themselves and their growth.

No pretending.
No avoiding.
No wasting time.

If you’re brave enough to sit in my hot seat, you’ll create breakthroughs that people around you will notice.

Using evidence-based neuroscience, a cognitive-behavioural framework and action-oriented coaching, I’ll teach you how to build:

  • Time freedom
  • Energy stability
  • Financial consistency

Without losing your kindness, your values or your humanity.

This work changes:

  • How you think.
  • How you feel.
  • How you decide.
  • How you lead.
  • How you trust yourself. 

And eventually - how you live.

The Result

 

Work Less. 

Earn More. 

Feel better.

When you apply mind and emotional management to your time, energy and money,  everything changes.

You begin to:


âś” Work fewer hours without losing impact.

âś” Earn more without guilt or burnout.

✔ Feel calm instead of constantly behind. 

âś” Make clean decisions and follow through.

✔ Lead from self-trust instead of stress. 

✔ Create time instead of chasing it. 

 

More grounded.

More powerful.

More unavailable to chaos. 

 

You become the person who leads their life instead of surviving it. 

Meet me for a Free Coffee

I can help you live and work with balance, purpose and belief in what's still possible for you and your business. 

Join my community of practitioners transforming:

  • Exhaustion into energy
  • Confusion into calrity
  • Busyness into balance
  • You don't have a minute to waste. 

But you do have your life to reclaim. 

And I am ready when you are. 

Let's meet

Cornelia

Occupational Therapist

Private Practice Owner

Adri helped me unpack my own thoughts which really saved me from the time normally wasted on confusion and worry.

I am very goal-directed and know exactly what I want to be working on and when I will be doing the work.

I procrastinate less.

And I still get the time with my son that was so important to me.

And I am mostly guilt-free when I book some time for me.

I love my CAPTURE Hour 1.

I'm super productive, say no more often and YES when I mean it.

Dalleen

Gynaecologist

Private Practice Owner 

 One massive practical change in my life is how Adri teaches to plan your week. It literally changed my life. I get more done, stress less, see my friends more and my emails are up to date

I can write a book about how my time management is better after meeting Adri. I plan with confidence, get more done, sleep more, relax more and have a better relationship with my kids and husband as I spend more intentional time with them.

Now I control my thoughts about my life with confidence and with structure. I plan better and grow more.