Design a life that feels as good as it looks with

Bring Balance to Life & Purpose to Work

A 7 Pillars Transformational 1-Year Group Coaching Program

Imagine a life where you don’t just look successful.

You feel aligned, energised and fulfilled.

Most high-achievers master the art of "doing it all" but quietly burn out trying to hold it all together.

The problem isn’t you.

It’s your brain.

You’re wired with two forces:

  • A primitive brain that fears the unknown and clings to safety.
  • And a visionary brain, your prefrontal cortex that imagines new possibilities, craves expansion, and can lead you to a life of joy, purpose, and presence.

When you learn to manage your mind, you'll be blown away at what you're able to create and how easy it is to build the exact life you've always wanted. 

Inside this program, you’ll learn to quiet the internal alarms of fear and overwhelm and unlock the full power of your imagination to create a life and business that truly feels like yours. 

The process is simple to learn and will create massive change in your life, faster than anything you've ever tried before. 

Are you ready to go all in on yourself? 

To get access to this exclusive program, join me for a free 30-minute consult let’s talk it through together!
LET'S CHAT

I am a  Mindset Management Coach & Occupational Therapist! 

Powered by Neuroscience.

Grounded in Occupational Therapy.

Made practical with Life Coaching.

I help purpose-driven professionals like you:

  • Recapture 5+ hours every week, 
  • Eliminate chronic stress & burnout
  • & I will teach you to Stop Underearning - without compromising care, family or values. 

So you can reclaim yourself, your time, protect your energy,
and build a balanced life and business that reflects your worth.

You're not just burning out.

You're burning up your own life to keep up.

You didn’t become a clinician, business owner, a leader - or dedicate years to your work - just to live a half-life.

You did it because you care deeply. You want to make a difference.

But somewhere along the way, your work started consuming everything.

Now it’s time to turn that same energy inward. 

To lead yourself the way you lead others.
To care for your life with the same intensity you care for your work.

Just Imagine

  • Ending your day with energy left over.
  • Saying yes to your family without resentment.
  • Making powerful decisions, not just pushing through.
  • Feeling present, purposeful, and deeply like yourself again

Your not Lazy. You're not broken.

 I work with people who:

  • Struggle with follow-through - discipline disappears in the moment.
  • Self-control feels out of reach - you just don't do it. 
  • Give in to short-term pleasures
    that sabotage long-term well-being like
    scrolling/eating/drinking/shopping/netflixing
  • Always feel like there's not enough. Not enough time. Not enough Money. Not enough you to go around.
  • Are bored beyond measure
  • Live with Low-Grade Anxiety - a hum of unease about even the small daily stuff.
  • Keep hitting conflict in relationships.
  • Judge yourself for being unhappy.
  • Stay in a cycle of stagnation and procrastination.
  • Feel the quiet ache of unmet potential.
  • Feel unfulfilled and stuck 
To get access to this exclusive program, join me for a free 30-minute consult let’s talk it through together!
LET'S CHAT

Bring Balance to Life & Purpose to Work

A 7 Pillars Transformational 1-Year Group Coaching Program

To get access to this exclusive program, join me for a free 30-minute consult let’s talk it through together!
LET'S CHAT

Pillar 1

Feel Better, Produce Better 

Reconnect with Possibility 

Heal from burnout, regulate your nervous system, and generate emotional safety so your thoughts, behaviors, and results align with the version of you you're becoming.

Pillar 2

The Capacity Shift

Build capacity and energy for a life you actually want.

Thrive Personally & Professionally

Learn to operate from grounded clarity, not reactivity. End each day with energy left over ready to lead, parent, and live with intention.

Pillar 3

Simplify Your Life

Big Goals, Big Alignment

Clarify what’s enough for you time, money, success, rest and start creating it now, not “someday.” Less hustle, more meaningful results.

Pillar 4

Self -Worth

over

Self-Hustle

Heal your Relationship with Yourself

Break free from perfectionism, guilt, and the need to prove. Build real confidence, rooted in who you are — not what you produce.

Pillar 5

Stop Underearning

Redesign Your Work

Value-Aligned Business

You are not under-earning because of your pricing. You’re under-earning because of what you believe you deserve, what you think you’re capable of, and what you’re willing to receive.

Pillar 6

Reclaim time! FAST

Time Management

Use the CAPTURE Hour system to eliminate procrastination, perfectionism, and people-pleasing — and reclaim 5+ hours a week for what matters most.

Pillar 7

Relationships

Invest in what matters most

More Connection, Less Guilt

Learn to set boundaries, deepen relationships, and lead with presence in your family, your business, and your community.

Design a life that feels as good as it looks

You’ve built a career out of helping others.

You’ve pushed through exhaustion, sacrificed weekends, and given everything you had because that’s what caregivers do.

But let’s get honest:

  • You’re depleted.
  • You crave clarity, freedom, and time.
  • And you’re ready to live, not just function.

The results you can expect

âś” More energy at the end of the day
âś” More confidence in your decisions
âś” More money earned with less time worked
âś” More presence in your relationships
âś” More time for the life you actually want

This isn’t a productivity hack or another hustle strategy.
It’s a complete rewiring of how you live, work, and lead.

Ready to Begin?

Join a 12-Month Group Coaching Journey with support every step of the way!

This year-long group coaching experience is designed to help you grow, succeed and stay supported throughout.

Here's what you'll get:

Kick-off Event


The program begins with a full-day live event on 23 July 2025 (08:30–16:00). 

Start strong by learning the Top 3 Tools you'll use throughout the year. 

It's a great chance to connect with me live, ask questions, and get inspired. (It’s fun, too!) Can’t attend live? No problem the session will be available on video.

Instant access 

As soon as you join you'll get access to our private video platform where you can begin working through the material at your own pace.

Weekly group coaching calls

Join a one-hour live coaching session every Tuesday at a time that works for you.

08:30, 12:00, 16:00, or 20:00.

24/7 Coaching portal

Access resources, call recordings and tools any time you need them.

BONUS

CAPTURE Hour 1

Join a monthly planning session to learn a simple, powerful time-management technique.

BONUS

Open Coaching

Most weeks, we offer live open coaching. Bring whatever you’re dealing with – whether it’s a chewed carpet or tricky family dynamics.

There’s no set topic just real-life coaching when you need it. (The schedule is updated weekly).

BONUS

Campfire Chats 

These Q&A-style conversations are relaxed, real, and packed with value. Ask me anything from marketing and mindset to pricing, structure, and how to make your coaching (or business) truly land.

BONUS

Business Mentorship Chats

This is your behind-the-scenes look into creating a business that reflects your true value. Topics include:

  • Your Leader Self-Concept
  • Your Belief & Marketing Plan
  • Selling with confidence, integrity, and demand
  • Knowing your numbers and setting powerful goals
  • Understanding HPCSA rules around selling (yes, we go there)

 

BONUS

The Urge Jar

Designed to top Stop Overeating and Buffering (Over eating, over drinking, over scrolling, over netflixing) All the things we do to feel better.


24 October 2025 (08:30-17:00).

FAQs