I'm Adri 

Mindset Management Coach & Mental Health Occupational Therapist

Human Behavioural Expert 

I'm the OT for Private Practitioners

Your coach. Your mentor. Your guide. Your solution.  

I Know the Struggle Because I Lived It

At 49, this is my favourite season of life, by far.

I wake up each day feeling strong, joyful, and fully alive and I can honestly say I’m the healthiest, most grounded and most fulfilled I’ve ever been.

But it wasn’t always this way.

“I know what it’s like to wake up already tired, work harder but fall further behind, and carry a to-do list that never leaves your head. Living the hustle, the rush, the pressure the burnout."

Like so many women and professionals, I spent years pouring into everyone else, clients, family, colleagues, believing that meant putting my own dreams, energy and health on hold.  

This is also why I can call it out quickly and show you the way through it.

From Pain to Balance 

I've faced seasons where I lost almost everything... my marriage, my father, my mental health.

I hit rock bottom.

I spiraled into depression and had to rebuild everything in me from the ground up.

I knew there had to be more.

More joy.
More purpose.
More vitality.
More life to be lived and led.

I decided to pursue it and that’s exactly what I learned to do for myself.

I learned how to manage my mind, protect my energy and rebuild life and business around what truly matters.

That painful reset became the foundation of the work I do today. It wasn’t theory it was survival turned into a system that now helps my clients thrive. And if you say yes, I will help you do the same inside my programs.


You don’t have to navigate this season alone.

 

I’ll mentor you every step of the way as you step into the most balanced, powerful and purpose-filled chapter of your life and work.

I have sat in every clinical & private practice seat

I have been an Employed OT, Solopreneur, a One man show and also leading a full OT + admin team of 9 people, navigating partnerships (and ending one without losing the friendship), transitioning into mental health OT and coaching from medico-legal OT. I have been the chair person of INSTOPP (Institute for Occupational Therapists in Private Practice) and on the Board of OTASA (Occupational Therapy Association of South Africa).

I am still a clinician in private practice.

That journey gives me a 360° view of what health professionals face and the practical strategies that actually work.

Human Behavioural Expert

 

With over 25 years’ experience studying and working with human behaviour, from clinical occupational therapy to cognitive behavioural coaching. I’ve helped hundreds of health professionals and purpose-driven individuals change the way they think, feel and act. 

I don’t teach fluffy self-care tips or vague ‘mindset shifts.’ My work integrates neuroscience, behavioural psychology and practical coaching to create measurable change in real life. Simple, smart solutions you can use immediately. No fluff. No overthinking.

Just results that move you forward and keep you there.

I can help you get the balance you crave!

Book a consult today. 

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