
More Energy.
More Clients.
More Results.
Without the Burnout.
THE KEY TO ACHIEVING MORE WITHOUT OVERWORKING.
Create a bigger physical, mental and emotional capacity than you ever knew was possible.
To do the work you are meant to do in this world. To reach new levels of “getting it done.”
Without burning out.
You don’t need less work.
- Less distractions at home.
- Less clients.
- Less ambition.
You need to know
- How to expand your capacity,
- How to identify energy leaks,
- How to interrupt stress spirals; and
- How to implement spacing strategies.Â
This isn’t “productivity,” it’s not working faster, harder or more hours.
It’s accessing your energy reserves, challenging your beliefs in your own capability and it’s a different level of self-talk.
I have used The Capacity Shift to grow my business, my energy, my availability and my satisfaction.Â
ENROLL NOW

My inner capacity is ENDLESS
And yours is too.
You just need to know how to bring it forward, how to break through to new capacity levels and to do it without burning out and being miserable or resentful of your business.
And when you do, the energy will come pouring out of you.
To do all the things you’ve been wanting to do.
In your life.
In your business.Â
It’s time to create those ideas you have been sitting on, to take on more clients, to make more money, to manage everything required to run a business more smoothly.
To Improving clarity, focus, and cognitive flexibility under pressure.
To feel satisfied, inspired and fulfilled.Â
With CAPACITY SHIFT.
The Capacity Shift
ATTEND LIFE OR WATCH THE REPLAY
A 3-Day Workshop for Private Practitioners, Coaches and Purpose-Driven Professionals
- Dates:Â
- 11 August 2025 @ 19:00-21:00
- 13 August 2025 @ 19:00-21:00
- 18 August 2025 @ 19:00-20:00
- BONUS Capacity Coaching: Extra LIVE session on 13 August, 20:00-21:00
- Replays: 30-day access
Investment: Just R99 for all 3 days - CPD Accredited – 6 CPD Points (3 Clinical + 3 Ethical) CEUs approved by OTASA
Inside The Capacity Shift, you’ll learn how to catch up without burning out.
Here’s what we’ll work on together:
- Capacity choice and the three types of capacity
- Staying out of burnout
- Capacity to fail

From Tired to Capable
- I have used my Capacity Shift to balance being a new mom with running a financially successful and sustainable business. Allowing myself to grow my practice from a place of sufficiency, clarity, and calm rather than depletion or survival mode.
- I have used it to take on roles and responsibilities within my company that needed my attention. Using my own grounded presence as a therapeutic tool that promotes trust, safety, and healing.Â
- I have used it to expand the impact of my service to my clients, the hours I spend on the business and the number of people I help weekly. Expanded my emotional, mental, and physical capacity so I can consistently manage high caseloads without burnout, emotional depletion, or cognitive fatigue.
- I’ve used it to accomplish a packed calendar week after week in the hours I choose to work, to meet myself in my own ambition.
And I’ve also used it to grow my emotional capacity to go through hard stuff AND run my business.
- I can grieve and work.
- I can be overjoyed and work.
- I can handle the biggest problems gracefully and find quick, simple, solutions.
The Capacity ShiftÂ
My Inner Capacity is Endless. And yours is too.
A 3-Day Capacity Series for Purpose-Driven Professionals

Day 1
Capacity is a Choice
Introduces the foundational model: capacity is not fixed but grown intentionally. Explores identity shifts, energy leaks, and the difference between draining, sustaining, and expanding capacity choices.

Day 2Â
Staying out of burnout
Identifies early warning signs of burnout and teaches recovery loops. Helps participants distinguish emotional vs. physical fatigue and build sustainable internal pacing strategies.
Â

Day 3Â
Capacity for failure
Reframes failure as a data point, not a personal flaw. Teaches how to increase emotional resilience by safely metabolising disappointment and self-evaluation without spiraling.

Emotional capacity
Teaches emotional regulation, the 90-second rule, and emotional accuracy. Builds tolerance for discomfort so participants can hold space for others without self-abandonment.

 Intellectual capacity
Focuses on managing cognitive load, decision fatigue, and mental clarity. Supports clearer thinking, focus under pressure, and reclaiming executive function during emotional strain.

Physical capacity
Examines the connection between physiology and resilience. Emphasises rest, circadian alignment, and nervous system regulation as ethical foundations for clinical presence.
I am a Mindset Management Coach & Occupational Therapist!Â
Powered by Neuroscience.
Grounded in Occupational Therapy.
Made practical with Life Coaching.
I help purpose-driven professionals like you create an Inspiring and Fulfilling Life:
- Create an inspiring career
- Deepen your Loving Relationships
- Recapture 5+ hours of time every week
- Expand Your Capacity to eliminate chronic stress & burnout
- & Establish financial freedom by teaching you to Stop Underearning - without compromising care, family or values.
So you can design a life that feels as good as it looks. A life that feels aligned to yourself.
Need more support? Join me for a free 30-minute consult let’s talk it through together!
LET'S CHAT!
Do feel like you’re constantly behind, overwhelmed or failing at work and home.
This series is designed for entrepreneurs who are highly capable, deeply committed and completely exhausted.
If you're nodding along to any of the statements below, this program was built for you and there is a structured, ethical way forward.
This series is for you if:
- Overwhelmed by excessive tasks
- Caught in a cycle of planning, reactivity and fatigue
- Working beyond regular hours yet constantly behind
- Drained emotionally and physically with little time to recharge
- Wanting to show up more fully at home and in practice without sacrificing either
- Managing multiple roles and struggling to maintain balance
- Experiencing guilt, resentment, or disconnection in personal and professional relationships
Why this workshop matters for clinical practice?
Expanding internal capacity is not just a personal upgrade — it’s a clinical one. Burnout, emotional fatigue, and cognitive overload are rising threats to effective care, especially among private practitioners. This workshop equips clinicians with evidence-based strategies to enhance mental, emotional, and physical capacity, directly supporting emotional regulation, ethical resilience, and sustained clinical presence.
By addressing the internal factors that limit capacity—such as stress response, emotional exhaustion, and mental clutter—participants strengthen their ability to manage workload, maintain therapeutic boundaries, and deliver high-quality care. This workshop ultimately fosters improved professional competency and well-being, which are essential for ethical and sustainable practice.
Participants will:
- Develop emotional regulation tools that enhance therapeutic presence and reduce clinical fatigue
- Strengthen cognitive flexibility and focus to improve decision-making under pressure
- Learn evidence-based strategies to prevent burnout, improve practitioner well-being, and maintain high standards of care
- Gain skills to manage professional boundaries without guilt and reduce over-identification with clients
- Build the internal capacity needed to sustain full caseloads while continuing to show up ethically, attentively, and effectively
This training supports practitioners in aligning with HPCSA guidelines for sustainable, ethical, and effective clinical care. Because when you protect your capacity, you protect the quality of the service you provide.
Â
ENROL NOWSustainable, ethical healthcare requires more than technical expertise
—it requires internal self-regulation, emotional maturity, and clear professional boundaries. This course supports core ethical responsibilities outlined by the HPCSA by helping clinicians:
- Maintain personal well-being to protect patient safety
- Practice within the limits of their competence
- Avoid emotional reactivity that can impair judgment or violate boundaries
Emotional overwhelm and chronic fatigue are significant contributors to impaired clinical decision-making. By equipping practitioners with tools to self-regulate, process emotion, and sustain inner stability, this training helps prevent ethical breaches and supports long-term clinical integrity.
How This Workshop Enhances Clinical and Professional PerformanceÂ
Improved Emotional Regulation
Supports ethical, in-session decision-making and helps clinicians remain grounded during emotionally charged moments.
Burnout Prevention and Energy Management
Reduces absenteeism and compassion fatigue while promoting long-term clinical engagement and client safety.
Enhanced Cognitive Flexibility
Equips clinicians to think clearly under pressure—vital for judgment, documentation, and multidisciplinary communication.
Improved Professional Boundaries
Builds assertiveness and inner authority to manage caseloads and relational dynamics without overfunctioning or withdrawal.
Therapeutic Modeling
Practitioners model calm, clarity, and self-care—enhancing therapeutic outcomes through implicit learning and emotional contagion.
Greater Adaptability and Leadership Potential
Expanding capacity enhances practitioners’ ability to navigate change, assume leadership, and respond to evolving clinical demands.