Goal Setting
Goals aren’t simply single points on the map of life that we’re trying to reach, they are the direction markers that lead to the life we want to be living.
While achieving the goal is awesome, it’s who you are and who you become in the process that makes the difference.
Take a moment to think about your biggest goals and how your pursuit of them is shaping the life you live every day.
Follow Your Dreams
Have you ever stopped to think that chasing down your dreams could be the one thing bringing you closer to your destiny and who you were created to be?
Most of us hit the snooze button a couple of times each morning and feel unmotivated to get to work. And for most, we only work to pay bills.
BUT, following your dreams does not = an easy life. The first step is to step out of our comfort zone and let go of the fear.
Make a long-term goal and take consistent action.
Balance your Emotions
Many of us work hard to provide a greater quality of life for ourselves and our families, yet the price we pay physically, mentally, emotionally and spiritually often makes us feel at a loss.
In working with me you will learn how to be more effective and efficient in work, balance all areas of your life, learn how to create and manage time, business and wealth, let go of the fear and guilt that may be in the way of your real purpose and breathe life into your personal relationships.
Stop Overing
The brain is a powerful weapon and if we allow our thoughts and feelings to control it, we will always give into “over-ing”.
The good news is I want to teach you my 3 strategies to stop “over-ing” in its tracks.
Watch this to learn how to:
- To break the binge/restrict cycle
- Uncover what lies beneath the habit
- Reframe your commitment with a bulletproof plan
- To stop judging yourself & others
- Be present and say YES
Connection
Marriage is a 2-way street. But it doesn’t always feel that way, right?
You find yourself always being the one putting in the effort, you handle the kids, dinner, cleaning, and homework, not to mention the fact that you have a full-time career.
You just wish he saw you.
You want to feel loved by him, but you just don’t know how to strike up the connection again.
Love can hurt.
Can I suggest that you might be dependent on someone else showing up to feel your own self-worth?
And could it be possible that your self-worth is actually more dependent on your own thoughts about yourself?
Imagine feeling engaged and connected on a much deeper level. What if it was actually available to stop co-living and move closer to mutual love, respect and patience.
In my upcoming free webinar, I share how my views on relationships have changed over the years and why I’m choosing to be intentional about them now.
Money
Money allows us to do many amazing, fun, and helpful things. It can also be used to help us solve so many problems.
For many the pursuit of money makes us greedy and selfish - being rich makes us treat others badly. We also have this idea that money is something that is either available or not.
But, what we are not thinking about is that money is something that we can create.
Procrastination
I often find it difficult to make decisions quickly
You start your assignments at the last possible minute
You are easily distracted
When faced with something unpleasant, you tell yourself you will get to it later
You procrastinate because you feel overwhelmed.
You are sometimes unable to manage time or plan ahead effectively.
You fear failure (or success).
You are indecisive or insecure.
You feel like you don’t have the skills to complete a specific task or project.
You feel bored or lack interest.
You lack motivation.
You have been procrastinating things for months and years.
You promise yourself you will finish later, then you break your promise.
When you procrastinate
- you lose your precious time
- you hurt your loved ones
- you miss out on opportunities
- you don’t meet your goals
- you are ruinning your career by not meeting targets
- you are lowering your self-esteem
- you make poor decisions because time runs out
- you feel anxious and depressed
You come up with credible-sounding solutions to excuse your delays.
You feel stressed and overburdened.
Procrastination often causes guilt, anxiety related to the loss of productivity or opportunities, which promotes even more procrastination.
To eliminate procrastination you need to understand once and for all why you are procrastinating and then follow a system that works specifically for you.
You can completely eliminate procrastination by changing your brain’s neurological pathways.
The Future
Over many years of human evolution, the mind has adapted to be drawn toward predictable things to keep us safe from the “dangerous world out there.” This is the main reason why it’s so difficult for us to get the body we want, stop overdrinking, earn more money, and create the life we dream of.
Most of you think that to create change in life, you need to first achieve the result you’re looking for, and then you will learn how to be that person that lives with that result. However, if you’ve been using The Self Coaching Model, you know that that is not how change works.
