Stop Overing
The brain is a powerful weapon and if we allow our thoughts and feelings to control it, we will always give into “over-ing”.
The good news is I want to teach you my 3 strategies to stop “over-ing” in its tracks.
Watch this to learn how to:
- To break the binge/restrict cycle
- Uncover what lies beneath the habit
- Reframe your commitment with a bulletproof plan
- To stop judging yourself & others
- Be present and say YES
