Welcome to Advanced Training in Time & Management
LEVELĀ 2
This is what is covered in level 1 of my program:
RECAPTURE 5Ā Method
In the initial three months of my training program, I focus on the fundamental principles of mind managementĀ VS time management, highlighting the pivotal roles played by the primitive and intelligent brain in shaping our behaviours.
Specifically, we address common time-wasting behaviors such as:
- People-pleasing
- Procrastination
- Perfectionism
While emphasising essential time-creating behaviours such as effective decision-making, assertive communication (saying no), strategic planning, and disciplined execution.
Central to this training is my signature time management program, the RECAPTURE 5 Method, which I have developed to help therapists in private practiceĀ reclaim control over their time andĀ improve their productivity. Unlike traditional approaches, I offer personalised coaching and accountability throughout the process, ensuring that participants not only learn but also implement these strategies effectively in their professional and personal lives.

We will delve into several critical components that complement the RECAPTURE Method:
- Decision Making:Ā Techniques to enhance decision-making processes, enabling quicker and more effective choices that align with personal and professional goals.
- Failure Management:Ā Strategies to reframe and learn from setbacks, transforming failures into opportunities for growth and resilience.
- Emotional Processing & Regulation:Ā Recognising emotions as a key component of time management, we will explore methods to manage and regulate emotions effectively. This includes techniques for reducing stress, enhancing focus, and maintaining a productive mindset.
Together, we will navigate the complexities of mind management, harness the power of your intelligent brain, and overcome the limitations imposed by your primitive brain. By mastering these principles and techniques, you will gain the confidence to achieve your goals with clarity, efficiency, and sustainable results.
As your dedicated coach and mentor, I am committed to your success and will guide you step-by-step towards mastering these time and mind management skills.
Ready to get started?
Ā
For a once in a lifetime offer I will be offering my signature level 1 program, as a standalone training for 4 months.
You have to be a rehabilitation practitioner in private practice to get exclusive access!
Audiologist, Speech, OT, Physio, Dietitian or Biokineticist
The cost of the level 1 training is R18 000.
Yours for a one-time investment of R9 000 (payable in 2 payments)
I will not repeat this offer.
Sign up for both Level 1 & 2 for a onetime investment of R36 000 (payment can be spread over 12 months at R3 000 per month).
What you get inĀ LEVEL 1
THEORY & TOOLS
- 12 theory & tool sessions
- Held on Tuesdays at either 08:30, 12:00Ā OR 16:00
- We start in August 2024
- Replays available
APPLICATION & Q&A
- 7 coaching callsĀ
- Held on Tuesdays at either 08:30, 12:00Ā OR 16:00
- We start in August 2024
- Replays available
WHAT'S MORE...
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Workbooks
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Small group work
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Resource list
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Lifetime access to monthly calls
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Life time access to alumni opportunities
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Replays
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Supportive community
Suzette van Rooyen
Physiotherapist & owner of Pilates studio
“We asked Adri to facilitate sessions at our studio in her field of Work Balance and Purpose. She also spent individual time with us as well as online workshops. The content of her course is exceptional and we all agreed that it was a life-changing period for each of us personally, but also as a company. We work extremely long hours with people and patients that ask for a lot of emotional support from us. The content and special attention that we got from Adri was not only professional but also practical and informative. We enjoyed every session. As a company we grew closer, having a better understanding of each other, but also being better equipped to manage our time and find our true purpose within the work environment.”
“The Bring balance to life program has helped me better understand myself - it gave me insight and awareness of why other people are doing the things they do. Realising that we all have the same traits in different proportions. Often my judgement of others is the fact that I see in them qualities that I don’t like about myself. Understanding that it is ok to forgive myself makes life a lot easier to handle.”