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Bon this should come under the pic but could not get it in. 

Also we need more CTA's as Olivia has taught us. I think you should possible look at the 2 docs she gave feedback on and then make a template of your own to check off everything we learned. so we can take it into each landing page. 

More Energy.

More Clients.

More Results.

Without the Burnout.

THE KEY TO ACHIEVING MORE WITHOUT OVERWORKING.

Neuroscience. Backed by Occupational Therapy. Made Practical with coaching tools. 

 

You're not just tired. 

You're capacity depleted. 

Not the " I need a nap" kind of tired. 

 The kind where: 

  1. You wake up already behind. 
  2. Your brain feels foggy even when you sleep. 
  3. Your body carries stress like a permanent backpack.
  4. You're productive....but depleted. 
  5. You love your work - yet secretly resent how much it takes from you. 
  6. You get through the day, collapse at night. And repeat. 

You've probably been living like this for months....maybe years.

Out of mental capacity. Out of emotional capacity. Out of physical capacity. 

You've tried:

  • Resting more
  • Being more organized
  • Working harder
  • Pushing through 
  • Taking a break when you're already exhausted. 
  • Applied time management several times over. 

And nothing sticks. 

Because this is not a time problem. 

It's not motivation.

It's not discipline. 

 

You don’t need less work.

  • Less distractions at home.
  • Less clients.
  • Less ambition. 

You're operating with too little internal capacity for the life you're trying to live.

And no one ever taught you how to expand it. 

This isn’t “productivity,” it’s not working faster, harder or more hours.

It’s accessing your energy reserves, challenging your beliefs in your own capability and it’s a different level of self-talk.

 

My inner capacity is ENDLESS and yours is too - seperate belief section. 

Why Nothing Has fixed it

Here's the part nobody tells high-functioning professionals. 

You've been taught to manage tasks - but not your nervous system.

You've been taught to work harder - but not to regulate stress. 

You've been taught productivity - but not how to expand energy with your thoughts. 

 

 

So you keep leaking capacity! And this is how you leak it:
  • Emotional overload
    • Chronic stress spirals
    • Low grade anxiety that never leaves
    • Overwhelming on your to do list
  • Not deciding - Decision fatigue 
  • Feeling pressure to perform and hustling/rushing through the day.
  • Opening 70 tabs and multi-tasking
  • Procrastinating those hard tasks and never getting it done. 
  • Beliefs about what you "should" be able to handle. 
  • Deep self criticism. 
  • People pleasing 
Your system never truly resets.
You don't burn out because you are weak.
You run out because you've been running adult responsibilities on an under-supported nervous system.
This is why rest alone doesn't work.
This is why weekends don't restore you.
This is why you can be competent, capable, driven - and still exhausted.
Nothing is wrong with you.
You just haven't been shown how to build capacity form the inside out.
 

From Tired to Capable

I know this world intimately.

I am an Occupational Therapist in Private Practice. 

I've lived the exhaustion, the overworking and the under earning. 

I have built Capacity x3 while : 

  • Balancing becoming a new mom with running a financially successful and sustainable business. Allowing myself to grow my practice from a place of sufficiency, clarity, and calm rather than depletion or survival mode.
  • I have used it to take on roles and responsibilities within my company that needed my attention. Using my own grounded presence as a therapeutic tool that promotes trust, safety, and healing. 
  • I have used it to expand the impact of my service to my clients, the hours I spend on the business and the number of people I help weekly. 
  • I’ve used it to accomplish a packed calendar week after week in the hours I choose to work, to meet myself in my own ambition.

NOT BY PUSHING HARDER. 

But by Expanded my emotional, mental, and physical capacity so I can consistently manage high caseloads without burnout, emotional depletion, or cognitive fatigue.

 And I’ve also used it to grow my emotional capacity to go through hard stuff AND run my business.

Now I can: 

  • Run a full calendar in the hours I choose.
  • I can hold grieve and work.
  • I can be overjoyed and still produce. 
  • I can handle pressure without collapse. 
  • I can handle the biggest problems calmly and find quick, simple, solutions.

This is not theory. 

It's neuroscience. Occupational Therapy and the practical tools of life coaching - integrated and lived. 

My inner capacity is ENDLESS and yours is too

Capacity is not something you are born with. 

It's something you build. 

This isn’t “productivity,” it’s not working faster, harder or more hours.

It's about 

  • Expanding your nervous system tolerance. 
  • Strengthening emotional resilience 
  • Increasing cognitive flexibility under pressure
  • Accessing energy reserves. 
  • Upgrading your self-talk around what you're capable of. 

This is physiology + psychology + identity. 

When you increase capacity, everything changes. 

You don't just cope. 

You create. 

You don't survive your workload.

You meet it. 

You don't run out of energy. 

You generate it. 

 

Your Problem Isn't Energy. It's Capacity. 

Imagine: 

  • Having energy at the end of the day
  • Feeling clear under pressure
  • Taking on more clients without burnout
  • Creating the ideas you've been sitting on
  • Running your business smoothly
  • Making more money without sacrificing yourself
  • Feeling satisfied instead of drained

You become someone who can:

  • Work and feel grounded
  • Feel deeply and still function
  • Handle hard things with calm
  • Lead with Clarity
  • Live with capacity

That's Capacity X3. 

Not hustle. 

Not grind. 

Internal expansion. 

Workshop Details:

  • Dates: 13,15,16 April 2026
  • Time: 7–9 pm (Live on Zoom)
  • BONUS Capacity Coaching: Extra LIVE session on 20 April, 7–8 pm
  • Replays: 30-day access
  • Investment: Just R299 for all 3 days
  • CPD Accredited – 6 CPD Points (6 Clinical CEUs approved by OTASA)

STOP Feeling Exhausted 
My Inner Capacity is Endless. And yours is too.

A 3-Day Capacity Series for Purpose-Driven Professionals

Day 1

Capacity is a Choice

Introduces the foundational model: capacity is not fixed but grown intentionally. Explores identity shifts, energy leaks, and the difference between draining, sustaining, and expanding capacity choices.

Day 2 

Staying out of burnout

Identifies early warning signs of burnout and teaches recovery loops. Helps participants distinguish emotional vs. physical fatigue and build sustainable internal pacing strategies.

 

Day 3 

Capacity  for  failure

Reframes failure as a data point, not a personal flaw. Teaches how to increase emotional resilience by safely metabolising disappointment and self-evaluation without spiraling.

Emotional capacity

Teaches emotional regulation, the 90-second rule, and emotional accuracy. Builds tolerance for discomfort so participants can hold space for others without self-abandonment.

 Intellectual capacity

Focuses on managing cognitive load, decision fatigue, and mental clarity. Supports clearer thinking, focus under pressure, and reclaiming executive function during emotional strain.

Physical capacity

Examines the connection between physiology and resilience. Emphasises rest, circadian alignment, and nervous system regulation as ethical foundations for clinical presence.

I am a  Mindset Management Coach & Occupational Therapist! 

Powered by Neuroscience.

Grounded in Occupational Therapy.

Made practical with Life Coaching.

I help purpose-driven professionals like you create an Inspiring and Fulfilling Life:

  • Create an inspiring career
  • Deepen your Loving Relationships
  • Recapture 5+ hours of time every week
  • Expand Your Capacity to eliminate chronic stress & burnout
  • & Establish financial freedom by teaching you to Stop Underearning - without compromising care, family or values.

So you can design a life that feels as good as it looks. A life that feels aligned to yourself.

Need more support? Join me for a free 30-minute consult let’s talk it through together!
LET'S CHAT!

Do feel like you’re constantly behind, overwhelmed or failing at work and home.

This series is designed for entrepreneurs who are highly capable, deeply committed and completely exhausted.

If you're nodding along to any of the statements below, this program was built for you and there is a structured, ethical way forward.

This series is for you if:

  • Overwhelmed by excessive tasks
  • Caught in a cycle of planning, reactivity and fatigue
  • Working beyond regular hours yet constantly behind
  • Drained emotionally and physically with little time to recharge
  • Wanting to show up more fully at home and in practice without sacrificing either
  • Managing multiple roles and struggling to maintain balance
  • Experiencing guilt, resentment, or disconnection in personal and professional relationships

Why this workshop matters for clinical practice?

Expanding internal capacity is not just a personal upgrade — it’s a clinical one. Burnout, emotional fatigue, and cognitive overload are rising threats to effective care, especially among private practitioners. This workshop equips clinicians with evidence-based strategies to enhance mental, emotional, and physical capacity, directly supporting emotional regulation, ethical resilience, and sustained clinical presence.

By addressing the internal factors that limit capacity—such as stress response, emotional exhaustion, and mental clutter—participants strengthen their ability to manage workload, maintain therapeutic boundaries, and deliver high-quality care. This workshop ultimately fosters improved professional competency and well-being, which are essential for ethical and sustainable practice.

Participants will:

  • Develop emotional regulation tools that enhance therapeutic presence and reduce clinical fatigue
  • Strengthen cognitive flexibility and focus to improve decision-making under pressure
  • Learn evidence-based strategies to prevent burnout, improve practitioner well-being, and maintain high standards of care
  • Gain skills to manage professional boundaries without guilt and reduce over-identification with clients
  • Build the internal capacity needed to sustain full caseloads while continuing to show up ethically, attentively, and effectively

This training supports practitioners in aligning with HPCSA guidelines for sustainable, ethical, and effective clinical care. Because when you protect your capacity, you protect the quality of the service you provide.

 

Sustainable, ethical healthcare requires more than technical expertise

—it requires internal self-regulation, emotional maturity, and clear professional boundaries. This course supports core ethical responsibilities outlined by the HPCSA by helping clinicians:

  • Maintain personal well-being to protect patient safety
  • Practice within the limits of their competence
  • Avoid emotional reactivity that can impair judgment or violate boundaries

Emotional overwhelm and chronic fatigue are significant contributors to impaired clinical decision-making. By equipping practitioners with tools to self-regulate, process emotion, and sustain inner stability, this training helps prevent ethical breaches and supports long-term clinical integrity.

How This Workshop Enhances Clinical and Professional Performance 

Improved Emotional Regulation
Supports ethical, in-session decision-making and helps clinicians remain grounded during emotionally charged moments.

Burnout Prevention and Energy Management
Reduces absenteeism and compassion fatigue while promoting long-term clinical engagement and client safety.

Enhanced Cognitive Flexibility
Equips clinicians to think clearly under pressure—vital for judgment, documentation, and multidisciplinary communication.

Improved Professional Boundaries
Builds assertiveness and inner authority to manage caseloads and relational dynamics without overfunctioning or withdrawal.

Therapeutic Modeling
Practitioners model calm, clarity, and self-care—enhancing therapeutic outcomes through implicit learning and emotional contagion.

Greater Adaptability and Leadership Potential
Expanding capacity enhances practitioners’ ability to navigate change, assume leadership, and respond to evolving clinical demands.

FAQs