"An extra five hours a day would transform my life. I could finally dedicate time to the things I love, like pursuing hobbies and just relaxing. It would make my days feel more meaningful and satisfying."

"I’m constantly torn between work and family. With an additional five hours, I'd be able to spend more quality time with my loved ones and truly connect with them. I’d also have time for myself, which I currently lack."

"More time would be a game-changer for my health. I could exercise regularly and take better care of my mental well-being. It would relieve some of the stress and exhaustion that’s been weighing me down."

"Right now, my career is overwhelming my life. Extra time would help me restore balance and pursue personal goals and interests I’ve put on hold. It would bring a sense of fulfillment and help me feel more centered."

"Having additional time would allow me to plan for the future—whether it’s preparing for retirement or exploring new career options. It would give me the space to make thoughtful decisions without the pressure of a busy schedule."

"I’ve always wanted to write a book and explore new hobbies, but time is always the issue. With extra hours in my day, I could finally pursue these dreams and invest in my personal growth."

"Managing work and personal life has been a challenge. Extra time would let me finish work tasks during the day, so I wouldn’t have to bring work home. It would reduce my stress and help me be more present with my family."

"Lose 10 kg in 90 days" 

"Complete all admin tasks within working hours" 

"Finish a business management short course"

"Spend more quality time with family" 

"Save R20,000 over 4 months" 

"Expand my practice to include paediatrics"

"Finish writing a book" 

 "Start going to the gym 3x per week" 

"Improve my physical condition by running a 10km race."

 "Reduce procrastination and avoid distractions" 

 "Implement a weekly planning schedule"

"Improve emotional management skills"

"Learn to say no and set boundaries"

"Avoid working after 6pm"

"Set clear work-life boundaries"

"Increase business revenue and client base"

"Pay off personal loans"

Cornelia

Occupational Therapist & Private Practice Owner 

"Adri helped me unpack my own thoughts which really saved me from the time normally wasted on confusion and worry.

I am very goal-directed and know exactly what I want to be working on and when I will be doing the work.

I procrastinate less.

And I still get the time with my son that was so important to me.

And I am mostly guilt-free when I book some time for me.

I love my CAPTURE Hour 1.

I'm super productive, say no more often and YES when I mean it."

Dalleen

Gynaecologist & Private Practice Owner 

"One massive practical change in my life is how Adri teaches to plan your week. It literally changed my life. I get more done, stress less, see my friends more and my emails are up to date

I can write a book about how my time management is better after meeting Adri. I plan with confidence, get more done, sleep more, relax more and have a better relationship with my kids and husband as I spend more intentional time with them.

Now I control my thoughts about my life with confidence and with structure. I plan better and grow more."

Ingrid

Occupational Therapist & Private Practice Owner 

“Through my experience with Adri, she provided the necessary guidance and tools, to peel away these layers that clawed itself around myself for years, in an adventure to discover the person I desired to be, a more authentic self.

Through coaching I managed to see that life is merely a reflection of my thoughts and what I perceive it to be. I started implementing small changes such as setting intentions, living with gratitude, using meditation on a daily basis and seeing the benefits and drawbacks of everything that presents itself. This has made a significant difference in my approach to business as an entrepreneur and allowed my once, one man show, to grow to a large practice."

Mariaan

Occupational Therapist & Private Practice Owner 

“Since going on the Bring balance to life program, I no longer have high levels of anxiety. The tools are very practical and make an instant change in my mood. I manage now to not get stuck in negativity but live from a more positive view. I have much less guilt about my choices. I realise I can change the rules that I made for myself. I accept myself more. Less feelings of I am not good enough. I accept others for who they are. I am less judgemental than before, actually almost not at all now. I am less irritable; I feel calmer and at peace."

Jackie

Occupational Therapist & Private Practice Owner 

“I often felt exhausted and had long to do lists which never got 'to-doed'. I am also VERY aware that my strategy was to 'ostrich' things away. If I ignore it for long enough it will stop being an issue... so I also only did the urgent things and never got to do things I wanted. I also often felt guilty and worked late almost each night.

After coaching - I have managed to create my admin time during the day. I seldom work at night and I am getting better at boundaries. Its an amazing thing - when I have sloted a task into my schedule it REALLY freezes up my energy and brain power to do what Im doing right now, because I know there will be time for all the tasks.

So yes - definitely more balanced. I dont always get it right and I do sometimes find myself shifting things to another day / week. but its still a far less emotional experience and Im more gentle on myself."

Helmien

Speech Therapist & Private Practice Owner 

“Before coaching I thought I was good with time management, but actually I was good at making a to do list. I got to do the urgent things, buy not the important things. My primitive brain was mainly in control: instant gratification, easy and pleasure.

I now don't think the thought: I don't have time. I know how to manage my time so that my life feels balanced. I know my core values and make sure I schedule it first in my diary. I schedule things in certain time slots so I know how long I have for the task. I am more realistic with how much I can do in a certain time, although I sometimes grief the fact that there are still more things to do. But due to a brain dump I know I will get to it eventually."

Adelene

Obstetrician, Gynaecologist  & Private Practice owner

“As I have less drama in my head (most of the time, anyway), I find that I get things done faster, and therefore that I have more time. Now it is just a question of prioritizing what I want to do next, what challenges I would like to face as to prioritize my time better."

Ilze

Physio Therapist

“Definitely more balanced. My brain is not busy with a thousand things at once and I have more capacity to focus on the things requiring complex thinking."

Estelle

Occupational Therapist

“I am even better with my time management than before. I manage time wasters, I do my Capture hour one, I schedule, I take massive action and I am productive! And I am getting more referrals and work opportunities that I did not anticipate."

Chantelle

Occupational Therapist & Private Practice Owner

“I’m so grateful that I learnt to say no to the things that won’t serve me and especially how to sit with the discomfort caused by that no without having the urge to buffer those feelings."

Elsabe

Occupational Therapist & Private Practice Owner

“My time management has improved a great deal! Understanding the fact that the brain is an operating system and not a storage facility, brought a big shift for me. When i do a brain download and I plan a week properly, my stress levels are much lower and I get a great deal more done. I do not over-commit as often as I used to. I learned to say no. I learned to relax without feeling guilty."

Music teacher & professional violinist

“If I have to choose one I would say managing time as we are daily confronted with tasks/schedules/deadlines etc.

I never really planned for the smaller and seemingly unimportant things, and as a result I never got them done….I just procrastinated.

I also felt overwhelmed when there was so many lists in my head that I was supposed to implement or carry out .

Now, jotting all down in a thought-download and allocating a time to each has brought tremendous relief. I feel more in control of my own schedule!"

Edward

Anatomical Pathologist

“I am certainly working less hours in a day and I’m also better able to prioritise the key tasks I want to. I no longer rush to get everything done but rather make informed decisions about what is my highest priority and invest my energy accordingly

Time and emotional management has created a work space wherein I don't indulge in overwhelming emotions. It has created a work space where I am truly in control and calm despite a rushed and uncontrollable work day. "