STOP Overworking.

 STOP Underearning.

 STOP Feeling Exhausted.

It’s time to get unstuck & end the cycle of procrastination, people-pleasing & perfectionism.

 Start living with clarity, vitality, balance & deep fulfilment!

 

 

 

Join Bring Balance to Life

A  1-Year Group Coaching Program for Health Professionals in Private Practice.

Are you done trading your time for money at the cost of your health?

Start Today
 

 You're not just burning out.

You're burning up your own life to keep up.

1. You are Overworked

You're not broken. You're overloaded. You're just trying to manage a modern life with a brain wired for survival.

You became a health professional to help people. 

You started a private practice for freedom.

But now, it feels like the work owns you.

You know you could earn more and live better, but you don't know how to break the cycle. 

Behind. Tired. Stuck. Guilty. BROKE.

On the outside, you look like you're keeping it all together. 

Inside, you’re anxious, drained, second guessing every decision.

2. You are Underearning

When your time leaks away, your income does too. You Underearn. 

The exhausting mismatch between your expertise and effort versus your actual income!

Underearning shows up in so many ways: 

  • Over-delivering in unpaid admin, notes or “just a quick extra".
  • Being underutilised through cancellations or inconsistent referrals.
  • Getting stuck in the time-for-money trap, maxed out on 1:1 sessions with no room to grow.
  • Saying no to opportunities out of fear, self-doubt or people-pleasing.
  • Burning out because you’re out of capacity and running on empty.
  • Wasting time with people pleasing, procrastination, worry, confusion and indecision 
I am ready

3. You are Exhausted 

You’re running at full tilt with no extra capacity. 

Not just tired...  Mentally, Emotionally and Physically Depleted. 

Despite all the hours you pour in, there is a gap between the enormous value you give and the actual income you take home.

  • Constant stress and exhaustion running on empty with no margin or resilience
  • Always behind no matter how much you give, it never feels like enough
  • Under-earning pouring in hours but your income doesn’t reflect your value
  • Stuck in survival mode procrastination, people-pleasing, perfectionism, overwhelm
  • Triggered into frustration, guilt & worry even small crises tip you over the edge
  • No space to think or rest living in urgency with no breathing room
  • Disconnection at home family life suffers as work follows you everywhere

The solution is not working harder. 

The solution is to solve these 3 problems. 

 

Are you ready for a life where you use your mind, time and energy with purpose and finally live the life you’ve been working for all along.

You are an extraordinary woman,

made for an extraordinary life.

EVEN HERE.

EVEN NOW.

 

And when you finally decide to go all-in on you,

 it’ll be the most rewarding decision you’ve ever made.

BECAUSE YOU'RE WORTH EVERY BIT OF IT.

 I will show you the way! 

Work Less.

Earn More.

Feel Better. 

[Repeat]

ARE YOU IN?

Imagine what is possible for you... 

You Work less...

  • You don’t just look successful you feel deeply aligned, confident and fulfilled.

  • You have five extra hours each week, time to dream, create, rest and reconnect with what makes you come alive.

  • You’re achieving any goal you set, no more procrastinating or chasing shiny objects and dopamine hits, only to drown in guilt (or a bucket of ice cream) at the end of the day.

  • You finish work on time, close your laptop, and sit down with your family, fully present, proud and at peace.
  •  You show up in your life with unshakable self-confidence, no longer worried about what others think, because you’ve changed your relationship with yourself.
  • You Earn More 

  • Your practice feels spacious, sustainable and profitable.

  • You earn the amount you want to earn. 

  • You move through your days with clarity and purpose, no more running on empty or collapsing in exhaustion.

  • Your boundaries feel natural, not forced.

  • You say yes and no with ease, protecting your time, energy and peace.
  • You Feel better (Capacity x3 - Mental, Emotional and Physical) 

  • You wake up knowing exactly who you are, what matters most and what you were created for.

  • Self-doubt and overwhelm have been replaced with calm certainty and unstoppable energy.

  • You live in a way that engages and inspires you (and the people around you) because you’re no longer surviving your days, you’re leading them.

  • Your own mind is blown at what you’re now able to accomplish.

  • You’re fully in control of your thoughts and emotions, no longer living in fear or playing small.

  • No more settling.

    This is what happens when you manage your mind, master your time and finally live from possibility, not pressure.

 

Bring Balance To Life Program

A life-changing 1-year coaching experience for ambitious entrepreneurs who are tired of running on empty and ready to reclaim their time, energy and purpose.

 

THIS ISN'T A PRODUCTIVITY HACK OR ANOTHER HUSTLE STRATEGY.

IT'S A COMPLETE REWIRING OF HOW YOU LIVE, WORK AND LEAD...

PUT AN END TO FEELING EXHAUSTED NOW

Finally Coaching you’ve been looking for!

A powerful monthly mentorship and coaching experience for health professionals in Private Practice who are ready to stop running on empty and start building balance, purpose and profit that lasts.

This program is like a gym membership for your mind and nervous system, keeping you emotionally regulated, mentally clear and focused on what truly matters. 

My students consistently say they’ve experienced more clarity, confidence and progress in a few months than they did in years of trying to do it alone. You’ll cut through confusion, learn tools that actually work and take massive action, without the overwhelm.

This is where you get your time back, your energy back, your confidence back… you get you back.

You're not broken.

Your way of looking at your life may be. 

You don’t need more discipline.
You don’t need to work harder.

You don't even have to follow through more regularly.
You don’t need to sacrifice your health and family to keep your practice afloat.

You just need to understand what’s actually happening in your brain.

Once you learn how to manage your mind, not from willpower, but from awareness, everything changes.

You stop reacting and start leading. You stop surviving and start creating.

My proven framework

Inside Bring Balance to Life, you’ll learn how to change your identity and capacity from the root, inside out - and not just surface behaviour's. My results are lasting!

Neuroscience-backed, cognitive-behavioural OT-grounded tools, made very practical with coaching.

  • Neuroscience — understand your brain’s default wiring 

  • OT grounded Cognitive-behavioural tools — rewire thought patterns that hold you back out of survival mode and into growth

  • Practical coaching — apply it in real time, to your life and your practice again and again and again. 

"I have the power to change my thoughts and take control of my emotions. 

I'm so grateful to have finally found a program in that actually works and has content that is sooo valuable. For the first time, I'm truly seeing how I have the power to change my thoughts and responses..."

-Kate, Occupational Therapist in Private Practice 

 3 Results you can expect!

5 Extra Hours every week

Take back 5 hours every week consistently - not by hosteling harder but by;  

  • Mastering time management and productivity

  • Ending procrastination, second-guessing, and regret

  • Letting go of perfectionism and chronic overwork

  • Saying “no” without guilt and “yes” with intention

  • Setting boundaries that stick with clients, staff and yourself

  • Prioritising your time like the CEO your practice actually needs

Triple Your mental, emotional and physical capacity

Imagine shutting down for the day with energy to spare present, alive and ready for more.

You will:

  • Know exactly who you are and what you want

  • Hold more, more clients, joy and growth without sacrificing your health

  • Reconnect with the passion that first drew you into healthcare

  • Prioritise your own happiness, making your work and relationships richer

  • Stop people-pleasing at the cost of your energy

Stop Underearning - Earn the amount you want. 

Step off the time-for-money treadmill and finally earn based on the value you create.

You will:

  • Earn more in less time

  • Lead with confidence without overextending 

  • Develop deep self-trust that fuels consistent action

  • Move toward your biggest goals with focus and enjoy the process

8 Things

You get the moment you join... 

12 Months Exclusive Access

When you join, you’ll get immediate access to the entire Bring Balance to Life program, so you can dive straight into the topic that speaks to your current season or follow my guided monthly path step-by-step - the choice is yours.

Either way, you’ll reach the same result: more time, more energy and more peace.

The framework I teach is unlike anything you’ve experienced before.
You’ll move through a proven process designed to strengthen your mental and emotional resilience, giving you the tools to think clearly, feel grounded and lead your life with confidence.

Every module is designed to help you move from surviving to thriving at your own pace, with me guiding you every step of the way.

The 6-Pillar Curriculum - On Demand Training 

All core material is pre-recorded for 2026 and ready for you the moment you join, so you can learn at your own pace and revisit each concept as you grow. You’ll get access to my full library of neuroscience-based, results-driven trainings that form the backbone of Bring Balance to Life:

  • Feel better: Coach yourself to grow 101 — Master the fundamental tools to create real change. Learn how your brain works, regulate your emotions and shift from survival mode to calm, focused leadership. Manage stress, worry and burnout with confidence.
  • Capacity x3 method — Expand your emotional, mental and physical bandwidth so you can achieve more with less stress - without running on empty.
  • Recapture 5 hours of time — Learn my signature Capture Hour 1 System, a practical time-management framework that teaches you exactly how to plan, prioritise and take back control of your week.
  • Simplify your life — Cut the noise. Constrain your focus. Make strong decisions and take massive action on what truly matters in your business and in your life.
  • Self confidence is a birthright —Develop a strong identity rooted in genuine self-worth — not external validation. Learn to set clear, healthy boundaries that protect your time, energy and focus — boundaries that serve both you and the people you support.
  • Stop underearning method — Earn in alignment with the true value you create. Create the mindset and beliefs that will create the money. 

60-Minute Weekly Group Coaching with Adri

There is nothing on earth quite as powerful as live group coaching.

Every week, you’ll receive personalised coaching directly from me,  tailored to your real-life challenges around energy, time, business and money.

These sessions aren't about more content or theory, they're about transformation.

Whether you’re being coached personally or watching a peer get coached, you’ll leave every session with fresh insight, renewed motivation and practical steps to move forward.

Imagine this:
You log in feeling lost or stuck and through someone else’s story, you suddenly see your own struggle with new eyes. Your perspective shifts, your energy returns and your next step becomes clear.

That happens every single week.

Choose a time that works best for your schedule: 8:30 | 12:00 | 16:00 | 20:00 (Tuesdays).

Join live for personalised feedback and support or catch up anytime with full replays inside your Learning Hub.

All you need is an hour a week

All you need is one hour a week, that’s your coaching hour.

Every breakthrough, mindset shift and new result starts there.

The curriculum? That’s your secret weapon.

You’ll have instant access to every course and resource the moment you join, ready for you whenever you want to go deeper or need targeted tools.

No pressure. No overwhelm. Just steady, powerful progress.

You bring the commitment, I’ll bring the framework that changes everything.

High-Touch Experience

This isn’t a course where you’re left on your own. You’ll have regular, personal interaction with Adri, multiple live touchpoints, bonus coaching opportunities and a community that ensures you’re supported every step of the way. 

I will also be your accountability factor. All you need to do is show up 1 hour per week for our call. 

The Power of Community

If you’re like most of the people I work with, you’re surrounded by good people, but not necessarily people who are growing, stretching and challenging themselves to live extraordinary lives.

When you join us, that changes.

You’ll become part of a community of ambitious, compassionate, purpose-driven professionals who are walking the same path, learning, growing and cheering each other on every step of the way.

This is one of the most energising parts of the program. Your cup will be filled just by being in the presence of others who are doing the inner work and becoming the next version of themselves, just like you. 

Optional Add-On: 1:1 Coaching with Adri 

If you’re ready to go deeper, you can add ad hoc, private one-on-one coaching sessions with Adri for tailored, individualised support.

These sessions give you the space to:
• Dive into your most personal goals and business challenges
• Get direct, strategic feedback on your thinking, planning and decisions
• Receive targeted coaching to move through obstacles fast
• Build the exact mindset and structure you need for your next level

Whether you’re navigating a transition, scaling your business or just want focused accountability, 1:1 coaching provides the highest level of personalised transformation.

Bonus Courses and Workshops 

When you join Bring Balance to Life, you’ll get exclusive access to special workshops and classes throughout the year, designed specifically for members who are ready to go deeper.

You’ll also unlock some of the most transformational courses I’ve ever taught, now available only inside this community.

And because implementation is everything, you’ll get hands-on support with time management in our monthly Practice Hour sessions — where we plan together, troubleshoot obstacles and put the concepts into action.

Can’t join live? Every session is recorded and available on demand, so you can revisit them anytime you need a reset or boost of motivation.

This is where consistency meets growth and where the work you’re doing becomes a lifestyle that sustains itself.

YOUR INVESTMENT

More Time. More Money. More Capacity.

Bring Balance To Life Program

R36 000 for a year

 

 

All you need is 1 hour a week for a year to completely transform your business & your life!

Payment plan available

JOIN NOW

Terms & Conditions
By selecting this option, you acknowledge and agree to enroll in the 12-month coaching program at a total cost of R36,000. Payment may be made either as a once-off amount or in 12 monthly installments. The program provides access to a weekly one-hour coaching session, which may be attended live via Zoom or accessed on-demand through the learning hub recordings.  

I'm Adri 

Mindset Management Coach & Mental Health Occupational Therapist

Human Behavioural Expert 

I'm the OT for Private Practitioners

Your coach. Your mentor. Your guide. Your solution.  

I Know the Struggle Because I Lived It

At 49, this is my favourite season of life, by far.

I wake up each day feeling strong, joyful, and fully alive and I can honestly say I’m the healthiest, most grounded and most fulfilled I’ve ever been.

But it wasn’t always this way.

“I know what it’s like to wake up already tired, work harder but fall further behind, and carry a to-do list that never leaves your head. Living the hustle, the rush, the pressure the burnout."

Like so many women and professionals, I spent years pouring into everyone else, clients, family, colleagues, believing that meant putting my own dreams, energy and health on hold.  

This is also why I can call it out quickly and show you the way through it.

From Pain to Balance 

I've faced seasons where I lost almost everything... my marriage, my father, my mental health.

I hit rock bottom.

I spiraled into depression and had to rebuild everything in me from the ground up.

I knew there had to be more.

More joy.
More purpose.
More vitality.
More life to be lived and led.

I decided to pursue it and that’s exactly what I learned to do for myself.

I learned how to manage my mind, protect my energy and rebuild life and business around what truly matters.

That painful reset became the foundation of the work I do today. It wasn’t theory it was survival turned into a system that now helps my clients thrive. And if you say yes, I will help you do the same inside my programs.


You don’t have to navigate this season alone.

 

I’ll mentor you every step of the way as you step into the most balanced, powerful and purpose-filled chapter of your life and work.

I have sat in every clinical & private practice seat

I have been an Employed OT, Solopreneur, a One man show and also leading a full OT + admin team of 9 people, navigating partnerships (and ending one without losing the friendship), transitioning into mental health OT and coaching from medico-legal OT. I have been the chair person of INSTOPP (Institute for Occupational Therapists in Private Practice) and on the Board of OTASA (Occupational Therapy Association of South Africa).

I am still a clinician in private practice.

That journey gives me a 360° view of what health professionals face and the practical strategies that actually work.

"This will work for YOU!

This isn’t theory.

It’s a structured system to reclaim your time, increase capacity and grow their income, without compromising ethics or well-being.

You’re not getting another course to complete.

You’re getting a system that transforms the way you think, feel and work... for life."

- Dolores, Physiotherapist in Private Practice 

Human Behavioural Expert

 

With over 25 years’ experience studying and working with human behaviour, from clinical occupational therapy to cognitive behavioural coaching. I’ve helped hundreds of health professionals and purpose-driven individuals change the way they think, feel and act. 

I don’t teach fluffy self-care tips or vague ‘mindset shifts.’ My work integrates neuroscience, behavioural psychology and practical coaching to create measurable change in real life. Simple, smart solutions you can use immediately. No fluff. No overthinking.

Just results that move you forward and keep you there.

Why coaching & why now

I know you’ve tried to figure it out on your own.
You’ve read the books, listened to the podcasts, tried every planner, productivity hack and “work smarter” strategy.

And sure some of it helped. For a while.
But you still find yourself circling back to the same exhaustion, overwhelm and under-earning.

Here’s what you need to know:
Doing what you’ve always done won’t work.
If you already knew how to create the life you want, you would’ve done it by now.

That’s where coaching comes in.

When you work with a coach, you learn what no one has ever taught you:

  • The root cause of what’s keeping you stuck
  • How to stop indulging in inaction and confusion
  • How to design your future intentionally and reverse-engineer it into a plan you can follow

That’s exactly what you’ll learn inside Bring Balance to Life.

This isn’t a program where you “learn and forget.”
It’s a program that helps you take relentless, intentional action the kind that leads to real, lasting change.

"It's safe to invest in yourself "

You’ve spent years helping others heal, grow, and improve their lives. This is your chance to give yourself the same level of care and commitment you give everyone else.  Investing in yourself isn’t selfish. It’s responsible. 

Because when you’re balanced, everyone you serve benefits.

 "I discovered the person I want to be" 

Ingrid Occupational Therapist

Private Practice owner

“Through my experience with Adri, she provided the necessary guidance and tools, to peel away these layers that clawed itself around myself for years, in an adventure to discover the person I desired to be, a more authentic self.

Through coaching I managed to see that life is merely a reflection of my thoughts and what I perceive it to be. I started implementing small changes such as setting intentions, living with gratitude, using meditation on a daily basis and seeing the benefits and drawbacks of everything that presents itself. This has made a significant difference in my approach to business as an entrepreneur and allowed my once, one man show, to grow to a large practice."

 "It saved me from the wasted time I spend in confusion and worry...."

Cornelia Occupational Therapist

Private Practice owner

“Adri helped me unpack my own thoughts which really saved me from the time normally wasted on confusion and worry.

I am very goal-directed and know exactly what I want to be working on and when I will be doing the work. I procrastinate less. And I still get the time with my son that was so important to me.

And I am mostly guilt-free when I book some time for me. I love my CAPTURE Hour 1. I'm super productive, say no more often and YES when I mean it."

"I get things done faster and I have more time" 

Adelene Gynaecologist

Private Practice owner

“As I have less drama in my head (most of the time, anyway), I find that I get things done faster, and therefore that I have more time. Now it is just a question of prioritizing what I want to do next, what challenges I would like to face as to prioritize my time better."

 "Definitely more balanced"

Ilze Physio Therapist

Private Practice owner

“Definitely more balanced. My brain is not busy with a thousand things at once and I have more capacity to focus on the things requiring complex thinking."

"I am more realistic with how much I can do" 

Helmien Speech Therapist

Private Practice owner

“Before coaching I thought I was good with time management, but actually I was good at making a to do list. I got to do the urgent things, but not the important things. My primitive brain was mainly in control: instant gratification, easy and pleasure.

I now don't think the thought: I don't have time. I know how to manage my time so that my life feels balanced. I know my core values and make sure I schedule it first in my diary. I schedule things in certain time slots so I know how long I have for the task. I am more realistic with how much I can do in a certain time, although I sometimes grief the fact that there are still more things to do. But due to a brain dump I know I will get to it eventually. "

"I no longer have high levels of Anxiety"

Mariaan Occupational Therapist

Private Practice owner

“Since going on the Bring balance to life program, I no longer have high levels of anxiety. The tools are very practical and make an instant change in my mood. I manage now to not get stuck in negativity but live from a more positive view. I have much less guilt about my choices. I realise I can change the rules that I made for myself. I accept myself more. Less feelings of "I am not good enough." I accept others for who they are. I am less judgmental than before, actually almost not at all now. I am less irritable; I feel calmer and at peace."

"I learned what my priorities in life really are"

Ophthalmologist

"The greatest benefit is how my mindset has changed about facing problems in life. Another is on motivation.

What I thought my top three priorities were was in actual fact quite wrong. One of the most valuable lessons was learning what my priorities in life really are. And this is the root of all motivation. Sometimes you need to do things you don’t particularly care for, but it enables you to fulfill your priorities. Instead of “I hate doing this”, it changes to “it enables me to…”

Another beautiful insight I have gained is how everything in life is already balanced. A person, a situation, life in the bigger sense - it’s all already balanced. You just need to teach yourself to see it.

Problems also don’t seem so, well, problematic to me. If you have a problem, think of every single possible solution. Because often the solution is “all of the above”. And then just get on with it."

"I am certainly working less hours in a day" 

Edward Anatomical Pathologist

“I am certainly working less hours in a day and I’m also better able to prioritise the key tasks I want to. I no longer rush to get everything done but rather make informed decisions about what is my highest priority and invest my energy accordingly

Time and emotional management has created a work space wherein I don't indulge in overwhelming emotions. It has created a work space where I am truly in control and calm despite a rushed and uncontrollable work day. "

 "It literally changed my life. I get more done, stress less and I am up to date"

Dalene Gynaecologist

Private Practice owner

“One massive practical change in my life is how Adri teaches to plan your week. It literally changed my life. I get more done, stress less, see my friends more and my emails are up to date

I can write a book about how my time management is better after meeting Adri. I plan with confidence, get more done, sleep more, relax more and have a better relationship with my kids and husband as I spend more intentional time with them.

Now I control my thoughts about my life with confidence and with structure. I plan better and grow more."

The life you’ve always wanted is right on the other side of this decision. 

Click below to secure your spot and get started creating a life you’re obsessed with today.

Join Now