"I discovered the person I want to be" 

Ingrid Occupational Therapist

Private Practice owner

“Through my experience with Adri, she provided the necessary guidance and tools, to peel away these layers that clawed itself around myself for years, in an adventure to discover the person I desired to be, a more authentic self.

Through coaching I managed to see that life is merely a reflection of my thoughts and what I perceive it to be. I started implementing small changes such as setting intentions, living with gratitude, using meditation on a daily basis and seeing the benefits and drawbacks of everything that presents itself. This has made a significant difference in my approach to business as an entrepreneur and allowed my once, one man show, to grow to a large practice."

 "It saved me from the wasted time I spend in confusion and worry...."

Cornelia Occupational Therapist

Private Practice owner

“Adri helped me unpack my own thoughts which really saved me from the time normally wasted on confusion and worry.

I am very goal-directed and know exactly what I want to be working on and when I will be doing the work. I procrastinate less. And I still get the time with my son that was so important to me.

And I am mostly guilt-free when I book some time for me. I love my CAPTURE Hour 1. I'm super productive, say no more often and YES when I mean it."

"I get things done faster and I have more time" 

Adelene Gynaecologist

Private Practice owner

“As I have less drama in my head (most of the time, anyway), I find that I get things done faster, and therefore that I have more time. Now it is just a question of prioritizing what I want to do next, what challenges I would like to face as to prioritize my time better."

 "Definitely more balanced"

Ilze Physio Therapist

Private Practice owner

“Definitely more balanced. My brain is not busy with a thousand things at once and I have more capacity to focus on the things requiring complex thinking."

"I am more realistic with how much I can do" 

Helmien Speech Therapist

Private Practice owner

“Before coaching I thought I was good with time management, but actually I was good at making a to do list. I got to do the urgent things, but not the important things. My primitive brain was mainly in control: instant gratification, easy and pleasure.

I now don't think the thought: I don't have time. I know how to manage my time so that my life feels balanced. I know my core values and make sure I schedule it first in my diary. I schedule things in certain time slots so I know how long I have for the task. I am more realistic with how much I can do in a certain time, although I sometimes grief the fact that there are still more things to do. But due to a brain dump I know I will get to it eventually. "

"I no longer have high levels of Anxiety"

Mariaan Occupational Therapist

Private Practice owner

“Since going on the Bring balance to life program, I no longer have high levels of anxiety. The tools are very practical and make an instant change in my mood. I manage now to not get stuck in negativity but live from a more positive view. I have much less guilt about my choices. I realise I can change the rules that I made for myself. I accept myself more. Less feelings of "I am not good enough." I accept others for who they are. I am less judgmental than before, actually almost not at all now. I am less irritable; I feel calmer and at peace."

"I learned what my priorities in life really are"

Ophthalmologist

"The greatest benefit is how my mindset has changed about facing problems in life. Another is on motivation.

What I thought my top three priorities were was in actual fact quite wrong. One of the most valuable lessons was learning what my priorities in life really are. And this is the root of all motivation. Sometimes you need to do things you don’t particularly care for, but it enables you to fulfill your priorities. Instead of “I hate doing this”, it changes to “it enables me to…”

Another beautiful insight I have gained is how everything in life is already balanced. A person, a situation, life in the bigger sense - it’s all already balanced. You just need to teach yourself to see it.

Problems also don’t seem so, well, problematic to me. If you have a problem, think of every single possible solution. Because often the solution is “all of the above”. And then just get on with it."

"I am certainly working less hours in a day" 

Edward Anatomical Pathologist

“I am certainly working less hours in a day and I’m also better able to prioritise the key tasks I want to. I no longer rush to get everything done but rather make informed decisions about what is my highest priority and invest my energy accordingly

Time and emotional management has created a work space wherein I don't indulge in overwhelming emotions. It has created a work space where I am truly in control and calm despite a rushed and uncontrollable work day. "

 "It literally changed my life. I get more done, stress less and I am up to date"

Dalene Gynaecologist

Private Practice owner

“One massive practical change in my life is how Adri teaches to plan your week. It literally changed my life. I get more done, stress less, see my friends more and my emails are up to date

I can write a book about how my time management is better after meeting Adri. I plan with confidence, get more done, sleep more, relax more and have a better relationship with my kids and husband as I spend more intentional time with them.

Now I control my thoughts about my life with confidence and with structure. I plan better and grow more."